Did you know that almost 20% of adults in the U.S. have an anxiety disorder? With anxiety, you might find that worrisome or fearful thought disrupt your daily activities. These thoughts can paralyze you or distract you from enjoying and fully participating in your life. EFT (Emotional Freedom Technique is also known as “Tapping”) has been extensively investigated for anxiety in various research and clinical trials. It is a tapping method that can help alleviate physical and emotional distress or pain. One recent study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/ showed significant decreases following an EFT workshop in anxiety (−40%). Since the EFT techniques access the area of the brain that controls stress, it can help reduce a range of anxiety symptoms, like excessive worry, sleep issues, irritability, feeling restless or weak, and trouble focusing and concentrating. EFT helps re-balance your energy and improve your emotional and mental well-being. Are you curious? Do you want to try and experience the amazing result of EFT Tapping? EFT can be done in a group, individually or, in a workshop with the guidance of an EFT Practitioner.
