Did you know that almost 20% of adults in the U.S. have an anxiety disorder? With anxiety, you might find that worrisome or fearful thought disrupt your daily activities. These thoughts can paralyze you or distract you from enjoying and fully participating in your life. EFT (Emotional Freedom Technique is also known as “Tapping”) has been extensively investigated for anxiety in various research and clinical trials. It is a tapping method that can help alleviate physical and emotional distress or pain. One recent study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/ showed significant decreases following an EFT workshop in anxiety (−40%). Since the EFT techniques access the area of the brain that controls stress, it can help reduce a range of anxiety symptoms, like excessive worry, sleep issues, irritability, feeling restless or weak, and trouble focusing and concentrating. EFT helps re-balance your energy and improve your emotional and mental well-being. Are you curious? Do you want to try and experience the amazing result of EFT Tapping? EFT can be done in a group, individually or, in a workshop with the guidance of an EFT Practitioner.

EFT has been found to be the ultimate stress management tool. A mind-body set of techniques that regulates your emotions, balances out your mindset and brings you peaceful and calm feelings. Group EFT tapping has proven to help reduce cortisol by 43%, thus reducing stress levels dramatically and quickly. EFT is an evidence based set of techniques that powerfully calm the nervous system and reduce stress levels in the body and mind. A consistent practice of EFT has been proven to improve stress levels, and health and wellness. EFT is also effective to treat chronic stress, anxiety, health issues, and lack of motivation. In addition to delivering powerful healing results. Group Tapping is a cost effective way to learn EFT techniques for your own personal use when necessary. Group Tapping is a way to maximize the power of EFT because accompanying other participants in their Tapping, brings gains for each participant. This is called borrowing benefits. Another extraordinary and invaluable benefit of EFT is that you can use this amazing tool on your own at home, as a form of self care.                                     

Food cravings are often triggered by emotional factors like stress and anxiety. By using Emotional Freedom Techniques (EFT) or Tapping to address these underlying emotional issues, we can reduce the intensity and frequency of our cravings, and make healthier choices when it comes to food. To use EFT for food cravings, start by identifying the specific emotion or feeling that’s triggering the craving.Then tap focusing on the feeling in your body. As the tapping releases the energy blockages associated with the emotion, you may notice the intensity of the craving diminishing, and a greater sense of calm and balance in your body and mind. In addition to addressing specific emotions, EFT Tapping can also be used to improve overall well-being and reduce stress levels. By incorporating Tapping into your daily routine, you can create a greater sense of emotional resilience and balance, which can help to reduce the likelihood of food cravings occurring.

Clinical trials have demonstrated that tapping on acupuncture points on the body can change DNA expression, and radically reduce stress hormone cortisol. Harvard University conducted 10 year research clinical trials on the acupuncture points on the body, they’ve shown that the stimulation of these points sends a signal to the stress center part of the brain called the amygdala telling it to calm down. And it not only works remarkably fast, but it has the unique ability to update the brain’s learnings. We know by scientific research that 6 hours of EFT on PTSD results in a lack of diagnosis and a reduction of symptoms. Gold Standard Therapies such as Cognitive Behavioral Therapy and EFT are highly comparable at the end of treatment, they get the same outcomes, but the difference is the duration of the treatment is much faster. Because there are now over 275 studies in the past 10 years of clinical trials across different areas, EFT is now considered a solid evidence based therapy.