EFT to heal anxiety

Did you know that almost 20% of adults in the U.S. have an anxiety disorder? With anxiety, you might find that worrisome or fearful thought disrupt your daily activities. These thoughts can paralyze you or distract you from enjoying and fully participating in your life. EFT (Emotional Freedom Technique is also known as “Tapping”) has […]

How Does EFT Help to Reduce Stress?

EFT has been found to be the ultimate stress management tool. A mind-body set of techniques that regulates your emotions, balances out your mindset and brings you peaceful and calm feelings. Group EFT tapping has proven to help reduce cortisol by 43%, thus reducing stress levels dramatically and quickly. EFT is an evidence based set […]

Benefits of EFT on Food Cravings

Food cravings are often triggered by emotional factors like stress and anxiety. By using Emotional Freedom Techniques (EFT) or Tapping to address these underlying emotional issues, we can reduce the intensity and frequency of our cravings, and make healthier choices when it comes to food. To use EFT for food cravings, start by identifying the […]

The Science Behind EFT Tapping

Clinical trials have demonstrated that tapping on acupuncture points on the body can change DNA expression, and radically reduce stress hormone cortisol. Harvard University conducted 10 year research clinical trials on the acupuncture points on the body, they’ve shown that the stimulation of these points sends a signal to the stress center part of the […]